Free physio at our Panmure clinic

Move Better,
Live Better.

Expert hands-on physiotherapy across 4 Auckland clinics. ACC accredited, no referral needed. Real physios who listen, diagnose, and get you moving again.

Book an Appointment → 📞 Call Us
25+
Years in Auckland
4
Clinics
12+
Physios
ACC
ACC accredited — we lodge your claim
Southern Cross
Southern Cross affiliated provider
🅿️
Free parking at all locations
ACC
ACC Accredited
Southern Cross
Southern Cross Affiliated
🎓
AUT Training Practice
🏊
Hydrotherapy Available
🙌
No Referral Needed
What it costs

Transparent pricing.
No surprises.

Most people are covered by ACC. If you've had an injury from an accident, we lodge your claim on the spot — no GP visit needed first.

Most Common
ACC Injury
$30–45 co-pay

Had an accident or injury? ACC covers most of the cost. You just pay a small co-payment.

  • We lodge your ACC claim for you
  • Initial consult 45–60 min
  • Follow-ups 20–30 min
  • No GP referral required
Book ACC Appointment
Private / Non-ACC
$85–110 per session

For conditions not caused by an accident. Southern Cross members may have zero out-of-pocket cost.

  • Initial consult 45–60 min
  • Follow-ups 30 min
  • Southern Cross Easy-Claim
  • Health insurance claimable
Book Private Appointment
Community
Panmure Clinic
FREE

We believe cost should never stop you getting help. Our Panmure clinic offers free ACC physio — zero co-pay.

  • $0 co-payment on ACC visits
  • Same expert physio care
  • Hydrotherapy & gym access
  • Inside Lagoon Pools complex
Book Free at Panmure
💡
Not sure if you're covered by ACC? Just come in. If your injury was caused by an accident — even months ago — we can lodge your claim on the spot. No need to see a GP first.
Our Locations

4 clinics across Auckland

From West to East Auckland — there's a Total Body Physio near you. All with free parking and easy access.

Titirangi clinic — below Titirangi Medical Centre
Est. 2004
🌿
Titirangi
2 Rangiwai Rd, Titirangi Village
Below Titirangi Medical Centre
📞 09 817 7377
Mon–Fri Gym On-Site Free Parking
Jade Warren
Jade Warren
Hans Vermeulen
Hans Vermeulen
Gwenne Manares
Gwenne Manares
🎓
Scott Clayton (Student)
Book at Titirangi →
Pakuranga clinic — Lloyd Elsmore Leisure Centre
Est. 2002
🏊
Pakuranga
Lloyd Elsmore Leisure Centre
Sir Lloyd Drive, Pakuranga Heights
📞 09 535 1932
Mon–Fri Pool & Gym Wheelchair Access
Timothy Keung
Timothy Keung
Alistair Burgess
Alistair Burgess
Dylan Connolly
Dylan Connolly
Ibrahim Al-Jumaily
Ibrahim Al-Jumaily
Komal Preet Kaur
Komal Preet Kaur (Fri)
Book at Pakuranga →
Flat Bush clinic interior — modern curved rooms
Est. 2006
🏗️
Flat Bush / Botany
14 Fusion Rd, Flat Bush
Behind Ormiston Hospital
📞 09 265 2323
Mon–Fri Purpose-Built Clinic Free Parking
Isabella Yang
Isabella Yang
Ibrahim Al-Jumaily
Ibrahim Al-Jumaily
Book at Flat Bush →
Panmure clinic — Lagoon Pools, stunning waterfront location
FREE ACC Physio

Free Physio For All

Because cost should never stop you getting better

Panmure — Lagoon Pools
29 Lagoon Drive, Panmure
Inside Lagoon Pools complex
📞 09 573 5788
Mon–Thu Hydrotherapy Pool & Gym $0 Co-Pay
Komal Preet Kaur
Komal Preet Kaur
Gwenne Manares
Gwenne Manares
Book Free →
How We Help

Hands-on physio.
Not a production line.

Every patient is different. We take time to assess what's going on, explain what we find, and build a plan that fits your life.

🤲
Manual Therapy
Hands-on joint mobilisation & soft tissue work to restore movement
⚡
Sports Injuries
From weekend warriors to school athletes — diagnosis to full recovery
🎯
Acupuncture & Dry Needling
Targeted pain relief for muscle tension, inflammation & chronic conditions
💪
Strength & Rehab
Guided exercise therapy using our on-site gyms for lasting recovery
🏊
Hydrotherapy
Pool-based rehab at Pakuranga & Panmure for low-impact recovery
🔧
Post-Surgery Rehab
Structured recovery plans for hip, knee, shoulder & spinal surgery
🏢
Workplace Injury
ACC work injury claims & return-to-work programmes
📋
ACC Claims
We lodge your claim on the spot — no GP referral needed first
What We Treat

If it hurts, we can help.

We treat the full spectrum of musculoskeletal injuries and pain. ACC covered for accidents — no GP referral needed.

👆 Tap any condition to book an appointment

🦴
Back Pain
Lower, mid & upper back
🧣
Neck Pain
Stiffness, headaches, whiplash
💪
Shoulder
Rotator cuff, frozen shoulder, AC joint
🦵
Knee
ACL, meniscus, patella, ITB
🏃
Hip
Bursitis, FAI, gluteal tendinopathy
🦶
Ankle & Foot
Sprains, plantar fascia, Achilles
🤜
Elbow & Wrist
Tennis/golfer's elbow, carpal tunnel
⚽
Sports Injuries
Sprains, strains, tears, fractures
🔬
Post-Surgery
Hip, knee, shoulder, spinal rehab
⚡
Sciatica
Nerve pain, disc issues, radiating pain
🧠
Headaches
Cervicogenic & tension headaches
🏢
Workplace Injury
ACC work claims, ergonomics
🌿
Chronic Pain
Long-term pain management plans
🤲
Arthritis
OA management, joint mobility
🚗
Motor Vehicle
ACC motor accident injuries
💬
Not sure?
Ask our chatbot or call us
Jade Warren
Jade Warren
Clinical Director & Founder · 26+ Years
The Person Behind It

Started with one goal: give Auckland genuinely great physio care.

I started Total Body Physio in 2000 — not to build an empire, but because I thought people deserved better than cookie-cutter treatment. Twenty-six years later, I still see patients most days at Titirangi. Staying clinical keeps me sharp and connected to what we're actually here for.

Every physio on our team was chosen not just for their qualifications, but for the kind of person they are. Skilled, caring, and committed to getting you better. We've treated thousands of Aucklanders — from kids with sports injuries to people managing chronic pain — and we're prouder of our reputation than our growth.

"No matter how much the business has grown, I never wanted to lose the hands-on part. That's the whole point."
Our Team

What our team says.

As a healthcare provider we're restricted by NZ advertising standards from displaying patient testimonials on our website. So we asked the people who know us best instead — our team.

Alistair Burgess
Pakuranga · 3 years
★★★★★

"What I love most about working at Total Body is the flexibility. My kids are at high school now and being close by means I get to be present for those moments that matter — the games, the milestones. The clinic genuinely supports life outside of work."

Dylan Connolly
Pakuranga · 2 years
★★★★★

"Coming from Ireland I wasn't sure what to expect, but Total Body made the transition easy. The work environment is great and I still get to play semi-professional football — the balance between career and sport is something I really value here."

Hans Vermeulen
Titirangi · 20 years
★★★★★

"Twenty years says it all. I've been part of this team since the early days and I'm still here — that doesn't happen by accident. There's a genuine culture of trust, respect and clinical excellence that keeps me motivated every day."

Gwenne Manares
Titirangi & Panmure
★★★★★

"Moving to New Zealand was a big step and finding a workplace that truly embraces you makes all the difference. The opportunities here — clinically and personally — have been everything I hoped for. I feel valued and supported every day."

Komal Preet Kaur
Pakuranga & Panmure
★★★★★

"Returning to work after having my second baby felt daunting, but Total Body made it feel natural. The team is incredibly supportive — there's no pressure, just encouragement. It's exactly the environment you need when you're finding your feet again."

🎓
Current Student Physio
Titirangi Clinical Placement
★★★★★

"The experience of working alongside physios with 20+ years of expertise is something you simply can't get from a textbook. Every day on placement here has shaped the kind of clinician I want to become. Invaluable."

Ready to feel better?

Book online in 2 minutes, or call the clinic nearest you. No referral needed — just show up.

Book Online Now →
Titirangi 09 817 7377 Pakuranga 09 535 1932 Flat Bush 09 265 2323 Panmure 09 573 5788
👋 Hi! Need help?
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⚙️ Manage your booking
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ACC Prices by Clinic
All prices include GST · Updated 2026
🌿 Titirangi
ACC Initial (45–60 min)$45
ACC Follow-up (20–30 min)$40
Student / Gold Card$35
🏊 Pakuranga — Lloyd Elsmore
ACC Initial (45–60 min)$35
ACC Follow-up (20–30 min)$30
Student / Gold Card$25
🏠 Flat Bush / Botany
ACC Initial (45–60 min)$35
ACC Follow-up (20–30 min)$30
Student / Gold Card$25
🌊 Panmure — Lagoon Pools
ACC InitialFREE
ACC Follow-upFREE
$0 co-pay — all patients✅

💳 Southern Cross Easy-Claim available · Health insurance claimable · No GP referral needed · We lodge your ACC claim on the spot

Book an Appointment →

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