Injury from an accident? We lodge your ACC claim on the spot — no GP referral, no paperwork battles. Just expert hands-on care at 4 clinics across Auckland.
FREE first ACC visit — Panmure & Flat Bush$30 follow-ups at PanmureFree Sunday ACC assessments — TitirangiNo GP referral needed — everFREE first ACC visit — Panmure & Flat Bush$30 follow-ups at PanmureFree Sunday ACC assessments — TitirangiNo GP referral needed — ever
The road back
From "ow" to back out there.
No mystery, no run-around. Here's exactly what happens when you come to Total Body Physio — scroll through it.
01Reach out
Tell us where it hurts.
Book online in under a minute, ring your nearest clinic, or ask Jenny — our AI physio assistant — right here on the site. No GP visit needed first.
Same-week appointments
We lodge your ACC claim on the spot.
Had an accident? We handle the entire ACC claim during your first visit — you don't fill in a single form. And that first visit is completely free at our Panmure and Flat Bush clinics.
First ACC visit: $0
Real hands-on treatment. A real plan.
Not a production line. Your physio takes the time to assess what's actually going on, explains it in plain language, and builds a recovery plan that fits your life — manual therapy, acupuncture, exercise rehab.
Gym & pool on-site at 3 clinics
Back to what you love.
Rugby, running, the garden, picking up your kids — we don't stop at "pain-free." We rebuild strength and confidence so the injury stays behind you.
Return-to-sport specialists
How we treat
Hands, needles, water, iron.
Whatever your body responds to best — we've got the tools, and the people trained to use them properly.
Hands-on manual therapy
Proper hands-on treatment — joint mobilisation, soft tissue work, real assessment. Not just a sheet of exercises.
All four clinicsTap to learn more →
Acupuncture & dry needling
45-minute sessions with our specialist-trained physios for stubborn pain and tight, overloaded muscles.
$35 · Pakuranga
Therapeutic massage
Deep, targeted sports and therapeutic massage — 45 or 60 minutes.
Titirangi
Exercise & gym rehab
Strength-based rehab with on-site gyms — build the body that doesn't break.
Gyms on-site
Hydrotherapy
Low-impact rehab in the pool — perfect when land-based loading is too much, too soon.
Panmure · Lagoon Pools
What we treat
If it hurts, start here.
The full spectrum of musculoskeletal injuries and pain — ACC covered for accidents, no GP referral needed. Tap a condition to ask Jenny or book.
How long until I'm right again?
The honest answer: it depends on severity, age, and what your body's been through. But here's what recovery typically looks like when treatment starts early — and why getting in this week beats waiting a month.
Typical windows, not promises — your physio maps your personal recovery plan at your first visit, sets milestones, and adjusts as you go. If it's from an accident, ACC covers the journey.
Four clinics, one standard
West to East Auckland.
Free parking, easy access, and a team that knows your name at every one.
ACC accredited — we lodge your claim for you
Southern Cross affiliated provider
